Wellness & Fitness
Red Lane Spa
Unwind at Red Lane Spa, a serene sanctuary designed for total relaxation in the heart of Ocho Rios. Indulge in expertly delivered massage therapies, rejuvenating facials, and restorative body treatments that blend holistic wellness with elevated luxury.
Enhance your spa journey with soothing hydrotherapy rituals, including a steam room, sauna, and tranquil relaxation areas. Whether you’re seeking couples pampering or solo renewal, every treatment is crafted to refresh the body, calm the mind, and elevate your adults-only Ocho Rios escape
Soothe. Renew. Reconnect
Discover serene rejuvenation at Red Lane Spa, featuring holistic massages, luxury facials, body rituals, and a relaxing hydrotherapy circuit with sauna, steam room, and Jacuzzi—steps from Ocho Rios.
Massages & Body Rituals
Facials & Skincare
Hydrotherapy Circuit
Fitness & Classes
Spa Treatment & Rituals
Immerse yourself in pure relaxation at Red Lane Spa, a serene sanctuary designed to restore body and mind in the heart of Ocho Rios. Choose from indulgent Swedish, deep tissue, and couples massages, along with rejuvenating facials and nourishing body wraps that leave skin refreshed after sun-soaked days.
Enhance your ritual with soothing hydrotherapy experiences, including a sauna, steam room, and tranquil relaxation areas that elevate every treatment. With expert therapists and a peaceful, adults-only atmosphere, this spa is the perfect escape for wellness-focused luxury and total renewal.
- Massages: Relaxing, deep tissue, hot stone & couples
- Body Rituals: Mayan-inspired wraps, scrubs & detox therapies
- Facials: Hydrating, anti-aging, brightening & cleansing treatments
- Hydrotherapy: Sauna, steam room & Jacuzzi circuit experience
Fitness & Movement
Stay energized at this adults-only Ocho Rios escape with daily fitness classes, a modern indoor gym, and open-air workouts surrounded by tropical scenery. Join yoga, aqua fitness, and guided movement sessions led by the resort’s activities team, or train at your own pace with cardio machines, free weights, and strength equipment. After your workout, recover with wellness-focused options that complement the resort’s serene vibe—perfect for guests who want to balance active days with luxury relaxation in Ocho Rios.
Opening Hours
- Fitness Center: Hours not publicly posted — confirm on-site
- Classes: See Daily Program at resort
BOOK YOUR STAY NOW
Questions? Contact Us!
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
SPA & WELLNESS FAQs
What spa is located at Sandals Ochi?
Sandals Ochi is home to the Red Lane Spa, offering indoor and outdoor treatment rooms, plunge pools, and a full-service salon set within tropical gardens near the ocean. With two Red Lane Spa locations on property and more than 30 services combined, Sandals Ochi provides one of the most comprehensive spa experiences in Ocho Rios.
What spa treatments can I book at Sandals Ochi?
Sandals Ochi’s spa menu includes massages, facials, nail services, body scrubs and wraps, along with specialty options like men’s facials and prenatal massages. Guests can also enjoy hydrotherapy, aromatherapy, a CBD-infused oil massage, and a Himalayan Salt Stone full-body massage for a truly indulgent wellness experience.
Does Sandals Ochi offer couples spa treatments?
Yes, Sandals Ochi specializes in couples wellness experiences, including the Night Blooming Jasmine Massage, an after-hours aromatic couples massage, and the Infinitely Loving Massage, designed to help partners relax and reconnect together.
Is the fitness center at Sandals Ochi open 24 hours?
Yes, Sandals Ochi features a 24-hour fitness center equipped with cardio machines and strength-training equipment, so guests can work out on their own schedule at any time during their stay.
Does Sandals Ochi offer fitness classes?
Sandals Ochi offers complimentary group fitness classes, including stretching sessions, tabata training, and tennis clinics, all led by the resort’s dedicated Red Lane Fitness Pros as part of the all-inclusive experience.
Can I use the spa facilities at Sandals Ochi without booking a treatment?
Yes, the spa’s indoor pool, sauna, and steam room are free to access for all Sandals Ochi resort guests and do not require booking a spa treatment, making relaxation easy throughout your stay.
Are personal training sessions available at Sandals Ochi?
Yes, personal training sessions can be arranged for an additional fee at the Sandals Ochi fitness center, giving guests a more customized approach to their workout during their stay.
Is Sandals Ochi an adults-only resort?
Yes, Sandals Ochi is an adults-only, couples-only resort welcoming guests 18 and older, including same-sex couples. The resort does not accommodate children, families, or solo travelers, ensuring a peaceful, romantic atmosphere throughout the spa and wellness areas.
Do spa treatments cost extra at Sandals Ochi?
While Sandals Ochi’s all-inclusive rate covers meals, beverages, and fitness classes, spa treatments at the Red Lane Spa are an additional charge. Guests are encouraged to book treatments in advance to secure preferred times.
What other wellness activities are available at Sandals Ochi?
Beyond the spa and fitness center, Sandals Ochi offers unlimited beachside kayaking, snorkeling, and sailing, plus beach volleyball and basketball on site. Combined with complimentary fitness classes and full spa access, wellness is woven into every part of the Sandals Ochi experience.